Use the Little Stick for self-massage to prevent injuries. The small size is perfect for travel or even taking on the run. We put it in drop bags to have at aid stations. 14 inches long.

View a chart of techniques for using The Stick

The Stick provides the following benefits:

• Prevents muscle injuries
• Improves strength, flexibility and endurance
• Prepares muscles for physical activity
• Accelerates muscle recovery

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