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Store > Shop By Category > New Products > GU Brew Electrolyte Drink, single serving

GU Brew Electrolyte Drink, single serving

$1.40


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GU Brew focuses more on hydration and less on carbohydrate delivery, offering 70 calories per serving. This 3% carbohydrate solution provides added flexibility to the athlete. Mix it as instructed for rapid absorption or combine with your favorite GU/Roctane gel for increased energy density during longer workout days.

Hydration before exercise:

To ensure proper pre-exercise hydration, consume approximately 16-24 oz. (470-720 ml) of GU Electrolyte Brew within an hour of the start of your workout.

Rehydration during exercise:

Fluid replacement should approximate sweat and urine losses during exercise and is dependent on many environmental factors. Generally, it is required to consume 7-10 oz. of fluids (200-300 ml) every 10 to 20 minutes during exercise, but specific individual recommendations are based on exercise duration, sport dynamics, sweat rates, and individual tolerance.

Rehydration after exercise:

Rehydration after exercise should aim to correct fluid loss accumulated during exercise. Depending on one's exercise duration and intensity, replace the electrolyte losses from sweat by consuming GU Brew.

Nutrition

Serv. Size 19g
Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0g 0%
Sodium 250mg 10%
Potassium 30mg 1%
Total Carb 18g 6%
Sugars 9g  
Protein 0g 0%
Not a significant source of calories from fat, saturated fat, trans fat, choloesterol, dietary fiber, vitamin A, vitamin C, calcium, or iron
*Percent daily values are based on a 2,000 calorie diet

Blueberry Pomegranate flavor has twice the amount of sodium per serving.

Ingredients:
Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Turmeric (As Color).


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