GU Brew focuses more on hydration and less on carbohydrate delivery, offering 70 calories per serving. This 3% carbohydrate solution provides added flexibility to the athlete. Mix it as instructed for rapid absorption or combine with your favorite GU/Roctane gel for increased energy density during longer workout days.
Hydration before exercise:
To ensure proper pre-exercise hydration, consume approximately 16-24 oz. (470-720 ml) of GU Electrolyte Brew within an hour of the start of your workout.
Rehydration during exercise:
Fluid replacement should approximate sweat and urine losses during exercise and is dependent on many environmental factors. Generally, it is required to consume 7-10 oz. of fluids (200-300 ml) every 10 to 20 minutes during exercise, but specific individual recommendations are based on exercise duration, sport dynamics, sweat rates, and individual tolerance.
Rehydration after exercise:
Rehydration after exercise should aim to correct fluid loss accumulated during exercise. Depending on one's exercise duration and intensity, replace the electrolyte losses from sweat by consuming GU Brew.
|Serv. Size 19g
||Amount Per Serving
% Daily Value*
|Total Fat 0g
|Total Carb 18g
|Not a significant source of calories from fat,
saturated fat, trans fat, choloesterol, dietary fiber,
vitamin A, vitamin C, calcium, or iron
|*Percent daily values are based on a 2,000 calorie diet
Blueberry Pomegranate flavor has twice the amount of sodium per serving.
Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Turmeric (As Color).
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