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Professional board for advanced-level users, athletes,
fitness trainers and therapists.
16" birch disc adjusts to 3 angles: 15, 17 and 20 degrees.
Use one leg or two (bare feet or sports shoes only).
The most popular Balance Board model
for daily balance maintenance.
Research has proven that regular use of a Wobble
Board will dramatically enhance your strength, range of motion (R.O.M.),
stability and power in the push off cycle. The Wobble Board will improve
balance while reducing the risk of both sudden trauma and over use injuries,
all thanks to improved proprioception and greater strength in all muscles,
tendons and ligaments. Using a Wobble Board daily is like buying insurance
against future injuries.
3 basic exercises that you can do with your Wobble Board:
Side to Side
Front to Back
Rotational
Regular use of Wobble Boards give you:
Greater confidence in sports and daily living.
Improved balance and coordination.
Better proprioceptive awareness for injury prevention.
Greater trunk and pelvic girdle stability.
Increased leg and ankle R.O.M.
More core and upper body strength with sitting and pushup exercises.
Improved posture and a better overall relationship with gravity.
