A durable, porous, elastic-adhesive tape that allows the skin to breathe. This is an excellent tape for preventing blisters on long runs or hikes. The 1" width is good for taping toes. The 4" width provides complete foot coverage. The tape is very sticky on its own. If you want to make sure it sticks, use it with tincture of benzoin, which is a liquid adhesive that can be applied directly to your skin.