In Barefoot Running, you'll find everything you need to know about safely easing into barefoot running, from foot strengthening to proper posture, running form and recovery, all with a greater sense of awareness of your body and the world around you. Be inspired to go out and play like a kid again.
Free your feet to minimize impact, maximize efficiency, and discover the pleasure of getting in touch with the earth. Learn how to run barefoot and be inspired. Visually stunning (filmed on Maui), chapters include proper running form, techniques for different terrain, foot pad development, connecting with nature, drills, strength work, recovery and even information about choosing footwear for when you need a shoe. Learn from Michael Sandler and Jessican Lee, authors of Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth.
Region-free. English subtitle option. Soundtrack by Barefoot Truth, Zachary Bergen and two-time Grammy Award winning Robert Mirabal aka Johnny Whitehorse.
Vewiers asked for outtakes; Michael and Jessica sucked it up and put their embarrasing moments on film. And for those familiar with Michael's photographic work, there's a photo slideshow included.
There's a taste of ALOHA spirit from a very special Kapuna known as Auntie Puanani Mahoe. Michael and Jessica are extremely honored to include her interview.
Check out the screen shots from the DVD menu below. Chapters include everything from inspirational stories to proper barefoot running form, drills and even how to choose footwear - all shot with Maui's stunning scenery as a backdrop.