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And How You Too Can Achieve Super Endurance!
In the Fall of 2006, Dean Karnazes this challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination. 2008, hardcover, 304 pages.
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In the Fall of 2006, Dean Karnazes this challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination.
6 hours on 5 CDs. Read by the author.
Running is an inexpensive, practical, and convenient sport, but some take it to the limit. From cold-weather running in Alaska to the intense heat of the Sahara Marathon, athletes attempt to overcome the elements. Extremes of environment, route, and geography are another challenge: trails through dense jungle and over soaring mountain ranges. The rewards are experiences of a lifetime, the sense of having been to largely unexplored places, and realizing unique ambitions. Never before has there been a manual to pull together all the elements of this new but fast-growing sport, touching on every aspect from lone desert running to ultramarathons.
With the arrival of the XXIX Olympics in Beijing this summer, revel in a story set during the XXIII Olympiad of Los Angeles. 100 Miles to Destiny, a Novel on Running takes you on an unforgettable journey of time and distance. Will McCarthy's book is a unique work of literature, captivating both runners and non-runners alike.
In Ray Zahab's world, a comfortable jog is 30 kilometres, a serious marathon is 200 kilometres in extreme conditions, and an honest test of a man's endurance is running through the Sahara Desert - all of it. Zahab was once a pack-a-day smoker, but through dedication and persistence, he managed to achieve a level of fitness that allowed him to run in some of the world's toughest tests of endurance, including the crossing of the entire Sahara Desert on foot.
Cited by Runner's World magazine as one of the best books ever written on running, The Runner's Guide to the Meaning of Life reveals as much about reaching your full potential as it does about sport. Boston Marathon winner Amby Burfoot, one of running's wisest voices, presents 15 life lessons about passion, courage, materialism, failure, and regeneration, all learned during his more than 35 years of experience in running. He discusses a runner's essential traits-qualities necessary for everyone striving to reach a long-term goal-as well as the writing, music, and quotes that have continually inspired him. Most important, Burfoot explains that winners are not those who cross the finish line first, but those who discover more about themselves with every step.
From Pheidippides, who rant the first marathon in 490 BC--bringing news to Athens of the Greek victory on the plains of Marathon--to our own soldiers in Iraq today, running is an integral part of human culture and legend. In Strides, heralded author Benjamin Cheever explores the role of running in human history while interspersing this account with revelations of his own decades-long devotion to the sport. Hardcover.
Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed his life, or how his brush with a crippling illness nearly ended his career a decade ago. With insight and humor, My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races during his nearly 30 years with Runner's World magazine. Hardcover
In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and-even more important-on his writing.
This handy field guide contains everything you need to know to recognize these common weeds and to prevent and treat the irritating, itchy rash caused by contact with them. Color photos show the plants in every season, and detailed drawings help pinpoint the culprit in the woods or in your own backyard. Informative and easy to read, this book is the perfect reference for homeowners, parents, gardeners, hikers, and anyone else who enjoys the out of doors.
The author, Eric A. Weiss, M.D., F.A.C.E.P., is the Assistant Professor of Emergency Medicine at Stanford University Medical Center. In this comprehensive yet compact guide, he covers wilderness medicine, improvised medical care, when to see a doctor, and preparation for foreign travel. A handy addition to any first aid kit. Measures 6"x4 1/4".
The long-awaited sequel to Once a Runner!
For over twenty-five years, fans of Once a Runner have wanted more. Parker has finally written the sequel, which begins in the early 1970s where the previous book left off. The protagonist of the first book, Quenton Cassidy, has lost his best friend and teammate from college, a helicopter gunship pilot who dies a horrific death after crashing in the jungle. Cassidy is plunged into a depressive spiral in which he is forced to re-examine his studiously carefree life as a young, single attorney.
The Athlete's Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside out. It is the antidote to the imbalances created by living a sedentary, inactive existence. Christopher Bergland, the son of a neurosurgeon, has created a program that uses neurobiology and behavioral models to help improve life through exercise.
Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times.
2007, 351 pages. Hardcover.
We run for exercise, relaxation and sometimes to indulge our competitive spirit. Now Warren A. Kay takes you on an exploration of an often-overlooked facet of the sport: running as an intentional spiritual practice.
Kay's approach is more than just "blissing out" on a run. He combines penetrating reflections on God, creation and the role of Spirit in our lives with practical, concise tips for starting your own spiritual running journal. He helps turn your ordinary runs into extraordinary opportunities for spiritual growth. Whether you've logged thousands of miles or are new to the sport, you'll find the guidance and inspiration you need in this unique book.
The Triumph of a Catholic School Running Team and Its Jewish Coach
By Marc Bloom
This compelling, heartfelt story about Marc's experience coaching a high school cross-country team is being talked about throughout the running and track community. And even beyond, since, as the many excellent reviews state, you don't have to be involved in running to enjoy this story and feel renewed by its messages of hope, faith, commitment and joy.
This comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The experts at Runner's World have created this singular guide, where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter.
A fresh perspective enlivens this classic story about a losing team with an energetic new coach. Written by two Ohio teenagers about their high school's cross-country team, this account offers engaging portraits of the kids and their coach, passes on lessons of hard work and sacrifice, and follows the ascent of the Salem Quakers cross-country team to a first-place ranking in their conference and third place at the 2003 state championships. Along the way the teenagers learn the unromantic truth about the athletic association that regulates their high school sport -- legal wrangling and uproar ensue when officials find scoring errors in a postseason meet. As they develop their talents and teamwork, the teens also learn valuable lessons about sports rules, bureaucracy, and true success.
The inspiring story of Katherine Switzer, the woman who broke through the gender barrier in the marathon, propelling women to the sport's forefront and helping to get the women's marathon into the Olympic Games.
Bob Boeder's first hand narrative of running the Hardrock 100 through Colorado's San Juan Mountains.
Signed by the author.
A first person account of running the Grand Slam (four 100-mile races in fourteen weeks).
A journey of self-discovery through ultrarunning. 25 stories, including four 100 mile events. 36 photos.
Mike Bouscaren began running long distance events following decades of team and individual sports competition. He found ultrarunning's elemental spirituality so refreshingly free of hype and fanfare, that he was compelled to chronicle his adventures. For athletes and truth seekers alike, his story recalls the essential message that while in competition there is only one first place, others who contend are not precluded from winning in a more personal sense.
Ultra Superior is a true story set in the rugged trails of the Superior National Forest in Northern Minnesota, USA.
Near-death and Resurrection on the World's Toughest Endurance Course
In 1989, two runners set off to become the first to run from Death Valley to Mt. Whitney and back--in mid-summer. Lotsa luck fellers!
The first biography of legendary Bill Bowerman, a momentous yet unsung pioneer in the history of running, is told by one of his champion athletes, world-class marathoner and two-time Olympian Kenny Moore.
A riveting account of an incredible 3,423-mile foot race across America, the Great Foot Race of 1928, and C.C. Pyle, the legendary sports promoter who masterminded the event.
Getting to the Point - In a Dozen Pairs of Shoes is the story of the first modern-day trail run across America.
Running alone and wearing only a 10-pound pack, ultra runner Brian Stark often had to rely on the kindness of strangers, and hope for mercy from the elements. Over the course of his 8-month trek across America, Brian learned first hand what this country is really like, the diversity of its people and their experiences. This is more than just a book about running, it's a book about people.
If you liked Forrest Gump or A Walk Across America, or if you just like a rousing good story complete with daily wrong turns, surprising rescues by strangers, a blossoming romance, and a Hollywood ending, this book is a must read.
In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, his decomposed body was found by a moose hunter. How McCandless came to die is the unforgettable story of Into the Wild.
At Age Sixteen, legendary swimmer Lynne Cox reached her lifetime goal of setting a new world record for an English Channel swim. So she set her goals even higher: She became the first to swim the Strait of Magellan, narrowly escaped a shark attack off the Cape of Good Hope, and was cheered across the twenty-mile Cook Strait of New Zealand by dolphins. Her daring eventually led her to the thirty-eight-degree waters of the Bering Strait, which she crossed in her usual out-fit-just a swimsuit, cap, and goggles. She even swam a mile in the iceberg-choked seas of the Antarctic. With a poet's eye for detail, Cox shares the beauty of her time in the water in this new classic of sports memoir.
What's it like to run 31,50, or 100 miles?
For those who are not content to run merely 26.2 miles, there is ultramarathoning. Some of the biggest ultras are 50 or 100 miles long, races in which people run all day, through the night and on into the next day. What makes them tick? What thoughts go through their minds at mile 93? How is the pain different from that of a marathon? How can you train for such a colossal undertaking? All these questions are answered in 35 interviews with ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to achieve and explore their limits. Every kind of ultra runner is included here, and this book will be an indispensable volume for anyone dreaming of running long.
This gripping and triumphant memoir follows a living legend of extreme mountaineering as he makes his assault on history, one 8,000-meter summit at a time.
Audio CD (6 hours on 5 discs), abridged edition (October 17, 2006), language: English.
Ralston's story is one of the most gut-wrenching and compelling real-life adventures in recent years: in early 2003, the avid rock-climber and outdoorsman became trapped in a Utah mountain canyon when an 800-pound boulder pinned his right arm. He spent six days there, fighting both the physical challenges of pain and dehydration, and the psychological horror that eroded his hope and energy. Eventually, he amputated his own arm with his pocket knife in order to gain his freedom. It's a truly remarkable story, and hearing Ralston retell it is alternately fascinating and unbearable.
Reeling from the brain-altering effects of oxygen depletion, Jon Krakauer reached the summit of Mt. Everest in the early afternoon of May 10, 1996. He hadn't slept in fifty-seven hours. As he turned to begin the perilous descent from 29,028 feet (roughly the cruising altitude of an Airbus jetliner), twenty other climbers were still pushing doggedly to the top, unaware that the sky had begun to roil with clouds.... "This is the terrifying story of what really happened that fateful day at the top of the world, during what would be the deadliest season in the history of Everest.
Joy of Backpacking is a comprehensive guide covering every aspect of how to backpack-from planning a first trip to advanced wilderness travel. For those new to the activity, longtime backpacker and author Brian Beffort covers the fundamentals, with sections on trip planning, gear, backcountry nutrition and cooking, navigation, and other essential wilderness skills. You will also learn what to expect on the trail and in camp, and how to stay safe with first aid, weather preparedness, and more.
This superbly written, insightful book follows the paths of thirteen ravaged champions in solitary crafts such as cycling and running, bowling and boxing, hiking and golf. These men work at and master their sports, driven only by a burning need to prove themselves. Movingly detailed here are their painful journeys to grace and their eventual realization that no victory or athletic achievement brings lasting happiness. Hardcover.
For a moment Dick Beardsley became the most famous runner in the world by losing a race. In the 1982 Boston Marathon, Beardsley, foiled by a motorcycle that cut him off, finished two seconds behind Alberto Salazar in one of the most memorable contests in marathon history. Staying the Course recounts that race and the difficult years that followed, including his recovery from a near-fatal farm accident, his subsequent addiction to painkillers, and a public arrest for forging prescriptions. His story of overcoming obstacles speaks to anyone who loves competition, who has survived catastrophe, or who has pursued a seemingly impossible goal. Paperback.
The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into felony drug addiction, and Salazar, the toughest of men, fell prey to depression. Exquisitely written and rich with human drama, Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run,and the powerful forces of fate that drove these two athletes in the years afterward.
Personal Encounters with the 26.2-Mile Monster
First Marathons is the collected stories of 37 runners, told in their own words, describing the experience of running their first marathons.
These runners are old and young, fat and thin, men and women. Some are famous (like Grete Waitz, Ted Corbitt, and Bill Rodgers), and others are just ordinary people--all of whom have achieved something truly extraordinary.
