CLIF SHOT ROKS are bite-size pieces that let you take in exactly the protein you need, when you need it, to maximize your recovery.
10 Shot Roks (one packet) provide a 20 gram combination of high quality whey/milk protein ideal for muscle recovery. Or, with 2 grams of protein per bite, eat just the amount you need. Roks are high in protein, but lower in fat than many snacks; a good way to fill up and avoid empty calories.
The protein centers are wrapped in a protective shell that won’t melt in the package or in your hands.
