Description: Turn your head 10 ° to right, then scan left side.
Repetition: 20 Strokes
Description: Drop Chin. Hold hands about 8" apart. Scan back of neck.
Repetition: 20 Strokes
Description: Turn your head 10 ° to left, then scan right side.
Repetition: 20 Strokes
Shoulder Techniques
Description: You must be flexible to reach these muscles. Stand erect. Anchor with left hand. Scan with right hand.
Repetition: 20 Strokes
Description: Anchor with right hand now. Scan with your left hand.
Repetition: 20 Strokes
Upper Back Techniques
Description: Bow the back. Point left elbow forward. Right hand acts as anchor. Use short movements between spine and shoulder blade.
Repetition: 20 Strokes
Description: Bow the back. Point right elbow forward. Left hand acts as anchor. Use short movements between spine and shoulder blade.
Repetition: 20 Strokes
Description: Never refuse help from a friend. Hold hands closer together. BE GENTLE. Use short movements between spine and shoulder blade.
Repetition: 20 Strokes
Lower Back Techniques
Description: Shrug sholders up and down for motion. Scan right and left sides separately. Stay on the muscles but off the spine.
Repetition: 20 Strokes
Description: Start with short movement just below the belt line. Gradually include both buttocks.
Repetition: 20 Strokes
Description: For deep penetration into relaxed muscle, slightly bend backward at the waist. Anchor one end into a flexed elbow. Grasp scanning end, palm up, push forward to desired depth. Movement is up and down with short strokes. Reverse for opposite side.
Repetition: 20 Strokes
Description: While scanning the right side, bend forward at waist to tighten muscle. Align face over left foot. Reverse procedure for left side.
Repetition: 20 Strokes
Description: Deep scanning is required over lateral sides of each buttock. Place leg to your comfort while retaining maximum relaxation.
Repetition: 20 Strokes
Arm Techniques
Description: Anchor with left hand and scan with right hand.
Repetition: 20 Strokes
Description: Anchor with right hand and scan with left hand.
Repetition: 20 Strokes
Description: Bend at waist and anchor between legs. For upper arm, anchor inside belt or rear trouser pocket. Scan outside of right lower arm. After that, scan right upper arm.
Repetition: 20 Strokes
Description: Now, scan outside of left lower arm. After that, scan left upper arm. Remember, for the upper arm, anchor inside your belt or rear trouser pocket.
Repetition: 20 Strokes
Leg Techniques
Description: Continue with short movements on either side of the hip below the belt.
Repetition: 20 Strokes
Description: Proceed on outside of leg to knee. Maintain weight on opposite leg. Follow same procedure for front leg. Repeat same on other leg.
Repetition: 20 Strokes
Description: This large muscle MUST be relaxed. When standing, scan with knee elevated above the waist. When seated on level surface, bring foot close to buttock. Finish by scanning inside of leg. Repeat same on opposite leg.
Repetition: 20 Strokes
Description: Hold hands (palm down) close together. Start just below knee und use short movements. Finish just above ankle. Careful around bone.
Repetition: 20 Strokes
Description: The calf must be relaxed. Hold hands (palm up) close together. Scan from knee to ankle.
