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	<title>Comments for ZombieRunner Blog</title>
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	<link>http://www.zombierunner.com/blog</link>
	<description>Ramblings about running, food and other stuff</description>
	<lastBuildDate>Sat,  3 Sep 2011 17:58:23 -0400</lastBuildDate>
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		<title>Comment on Hoka One One! by Rob Youngren</title>
		<link>http://www.zombierunner.com/blog/2011/09/02/hoka-one-one/comment-page-1/#comment-62538</link>
		<dc:creator>Rob Youngren</dc:creator>
		<pubDate>Sat, 03 Sep 2011 17:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2011/09/02/hoka-one-one/#comment-62538</guid>
		<description>One other thing I&#039;ve noticed with the Bondi B.  The white/citrus has a totally different fit than the grey model.  My white/citrus fit true to size and had an ample toe box.  The grey model I received fit much narrower in the toe box, may have been about true to size but I&#039;d suggest going up at least half a size mainly because the tight fit in the toe box area.  Can&#039;t speak about the Mafate.</description>
		<content:encoded><![CDATA[<p>One other thing I&#8217;ve noticed with the Bondi B.  The white/citrus has a totally different fit than the grey model.  My white/citrus fit true to size and had an ample toe box.  The grey model I received fit much narrower in the toe box, may have been about true to size but I&#8217;d suggest going up at least half a size mainly because the tight fit in the toe box area.  Can&#8217;t speak about the Mafate.</p>
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		<title>Comment on The Running Dress by Coleem</title>
		<link>http://www.zombierunner.com/blog/2011/08/25/the-running-dress/comment-page-1/#comment-62216</link>
		<dc:creator>Coleem</dc:creator>
		<pubDate>Sat, 27 Aug 2011 18:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2011/08/25/the-running-dress/#comment-62216</guid>
		<description>I&#039;ve found that here in the ridiculously hot and humid midwest, the dress is the coolest thing on a sweaty day... the breeze goes ALL the way up and keeps me from overheating.  I agree with the no pockets dilemma though.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found that here in the ridiculously hot and humid midwest, the dress is the coolest thing on a sweaty day&#8230; the breeze goes ALL the way up and keeps me from overheating.  I agree with the no pockets dilemma though.</p>
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		<title>Comment on Nathan Intensity &#8211; Trail and Road Tested by Shelly</title>
		<link>http://www.zombierunner.com/blog/2011/05/24/nathan-intensity-trail-and-road-tested/comment-page-1/#comment-57812</link>
		<dc:creator>Shelly</dc:creator>
		<pubDate>Thu, 26 May 2011 19:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2011/05/24/nathan-intensity-trail-and-road-tested/#comment-57812</guid>
		<description>I have yet to figure out how to actually get all the air out.  But after running for enough hours, I find I can block just about anything out!  I mean, what&#039;s a little sloshing noise compared to 10 hour tire legs screaming at me?!

I love my pack!  I just need a bigger one next.</description>
		<content:encoded><![CDATA[<p>I have yet to figure out how to actually get all the air out.  But after running for enough hours, I find I can block just about anything out!  I mean, what&#8217;s a little sloshing noise compared to 10 hour tire legs screaming at me?!</p>
<p>I love my pack!  I just need a bigger one next.</p>
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		<title>Comment on Nathan Intensity &#8211; Trail and Road Tested by Dirty Girl</title>
		<link>http://www.zombierunner.com/blog/2011/05/24/nathan-intensity-trail-and-road-tested/comment-page-1/#comment-57713</link>
		<dc:creator>Dirty Girl</dc:creator>
		<pubDate>Wed, 25 May 2011 00:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2011/05/24/nathan-intensity-trail-and-road-tested/#comment-57713</guid>
		<description>If you turn the bladder upside down and suck all the air out there will be no sloshing.  I love mine, I can&#039;t stand carrying hand helds over a long distance.</description>
		<content:encoded><![CDATA[<p>If you turn the bladder upside down and suck all the air out there will be no sloshing.  I love mine, I can&#8217;t stand carrying hand helds over a long distance.</p>
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		<title>Comment on Nathan Intensity &#8211; Trail and Road Tested by elaine!</title>
		<link>http://www.zombierunner.com/blog/2011/05/24/nathan-intensity-trail-and-road-tested/comment-page-1/#comment-57706</link>
		<dc:creator>elaine!</dc:creator>
		<pubDate>Tue, 24 May 2011 22:55:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2011/05/24/nathan-intensity-trail-and-road-tested/#comment-57706</guid>
		<description>I have this hydro pack and love it! I just wish that the front pockets fit my iphone better. I&#039;m always afraid it&#039;s going to fall out for some reason.</description>
		<content:encoded><![CDATA[<p>I have this hydro pack and love it! I just wish that the front pockets fit my iphone better. I&#8217;m always afraid it&#8217;s going to fall out for some reason.</p>
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		<title>Comment on Nathan Intensity &#8211; Trail and Road Tested by Hardeep Thind</title>
		<link>http://www.zombierunner.com/blog/2011/05/24/nathan-intensity-trail-and-road-tested/comment-page-1/#comment-57704</link>
		<dc:creator>Hardeep Thind</dc:creator>
		<pubDate>Tue, 24 May 2011 22:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2011/05/24/nathan-intensity-trail-and-road-tested/#comment-57704</guid>
		<description>Hi,

Just wanted to let you know that there is a solution to the &quot;sloshing&quot;.  When you fill the bladder up, very carefully remove all the air while sealing the slider.  You will find this reduces the sloshing to make it almost disappear.

H</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Just wanted to let you know that there is a solution to the &#8220;sloshing&#8221;.  When you fill the bladder up, very carefully remove all the air while sealing the slider.  You will find this reduces the sloshing to make it almost disappear.</p>
<p>H</p>
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		<title>Comment on Shoe News &#8211; New Balance by Mary</title>
		<link>http://www.zombierunner.com/blog/2011/02/18/shoe-news-new-balance/comment-page-1/#comment-55993</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 09 Apr 2011 22:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2011/02/18/shoe-news-new-balance/#comment-55993</guid>
		<description>Hope all is going well with Zombie Runner!     You guys are great and deserve success!   Stay well....Mary</description>
		<content:encoded><![CDATA[<p>Hope all is going well with Zombie Runner!     You guys are great and deserve success!   Stay well&#8230;.Mary</p>
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		<title>Comment on Running in the Sun on the Western States Trail by admin</title>
		<link>http://www.zombierunner.com/blog/2010/06/01/running-in-the-sun-on-the-western-states-trail/comment-page-1/#comment-55065</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 16 Mar 2011 05:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2010/06/01/running-in-the-sun-on-the-western-states-trail/#comment-55065</guid>
		<description>We&#039;ve never heard of any commercial copies of the old ABC WS100 videos.</description>
		<content:encoded><![CDATA[<p>We&#8217;ve never heard of any commercial copies of the old ABC WS100 videos.</p>
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		<title>Comment on Running in the Sun on the Western States Trail by Bob Lehew</title>
		<link>http://www.zombierunner.com/blog/2010/06/01/running-in-the-sun-on-the-western-states-trail/comment-page-1/#comment-55059</link>
		<dc:creator>Bob Lehew</dc:creator>
		<pubDate>Wed, 16 Mar 2011 02:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2010/06/01/running-in-the-sun-on-the-western-states-trail/#comment-55059</guid>
		<description>Gillian,
I had a VHS copy of ABC&#039;s coverage of the 1985 WS100, which is the greatest running tape ever...but, I lost it and I&#039;m trying to find another copy.  Do you know of any?  
Bob
WS100  92&#039; and 95&#039;</description>
		<content:encoded><![CDATA[<p>Gillian,<br />
I had a VHS copy of ABC&#8217;s coverage of the 1985 WS100, which is the greatest running tape ever&#8230;but, I lost it and I&#8217;m trying to find another copy.  Do you know of any?<br />
Bob<br />
WS100  92&#8242; and 95&#8242;</p>
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		<title>Comment on Running Unencumbered by michael</title>
		<link>http://www.zombierunner.com/blog/2010/03/14/running-unencumbered/comment-page-1/#comment-54538</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Mon, 28 Feb 2011 18:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.zombierunner.com/blog/2010/03/14/running-unencumbered/#comment-54538</guid>
		<description>I went straight to vibrams, when living in los altos hills. Had to learn how to feel the ground and be safe from toe stubs and that sort of thing, and also build up the long dormant strength. Feet came first, then calves. Running pavement has been more of a challenge. Nike 5.0 and now 3.0 with some vibram &quot;training&quot; thrown in. It&#039;s taking a while to get this right but I love it.</description>
		<content:encoded><![CDATA[<p>I went straight to vibrams, when living in los altos hills. Had to learn how to feel the ground and be safe from toe stubs and that sort of thing, and also build up the long dormant strength. Feet came first, then calves. Running pavement has been more of a challenge. Nike 5.0 and now 3.0 with some vibram &#8220;training&#8221; thrown in. It&#8217;s taking a while to get this right but I love it.</p>
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